According to numerous studies held by stress.org, work is the major source of stress for most American adults. Its increased levels have contributed to many illnesses such as heart attacks and hypertension. When it comes to office jobs, workload can become a major cause of mental fatigue that can lead to tension, worry, and anxiety. Although we may not be able to control the cause of our stress, there are many techniques we can practice to alleviate our emotional strains and improve our well-being while we’re at work.
Implement a Pre-work Alone Time
Daily meditation has been a long-proven method to combat stress and increase our mental focus.
Incorporating some isolated time before work to contemplate the day ahead can give us a sense of control and sets the right mood for concentration. Whether it’s by getting to work earlier than usual to enjoy a cup of tea, or taking a short walk before going into work, take on a simple yet relaxing activity you can enjoy before the day starts to center yourself for the day ahead.
Consider Vacations a Necessity
Many physicians agree that people who take annual vacations have better health overall. Although most people consider getaways a luxury, they should be deemed as a necessity. Vacations not only improve our work-lives but our personal ones as well. Since vacations have the tendency to make us feel more replenished by the time we go back to work, it increases our motivation and efficiency, helping us become better workers. Having a better work-life balance is one of the main keys to controlling our stress levels, and vacations are the perfect way of keeping it that way.
we experience when stressed”. This is a simple technique that can be practiced almost anywhere and in any profession. Performing simple breathing exercises at least three times a day can dramatically lower our stress levels, especially during stressful periods.
Master Time Management
In order to truly adapt the previous tips in our daily work-lives, we must find time within our day to execute them. Although most individuals experience stress due to a perceived lack of time to accomplish all the workload that is expected, it is actually due to poor time management skills. If daily distractions are diminished, and a focus on daily tasks is maintained, we can become more efficient in our jobs and experience less work-related tensions. Setting a plan to tackle all our responsibilities in a timely manner will also help us allocate these de-stressing techniques within our day and essentially making them a routine, which will contribute greatly to our overall happiness. Make it a habit to plan your day or week ahead of time using lists, apps, reminders, or any tool that works best for you.
Stress is meant to be the driving force to help us accomplish our daily tasks, but when it starts impeding our ability to cope with work, we must take effective measures to control it. Are there any other de-stressing techniques you use at work? Let us know in the comments below!