Feeling unhappy and dissatisfied at work seems to be a trend among at least 30% of American workers according to statistics from the Pew Research Center. The reason why this is important is because studies also show we’re most likely to be less productive when we feel our jobs are depressing and meaningless. The causes of this indisposition vary greatly from person to person. Some express it’s due to feelings of unappreciation at work, others have lost their sense of meaning. If you’re currently going through low spirits at work, try some of these tips to get them
Encourage Yourself by Setting Goals
If your work is not supervised by a manager, you may have to promote self-appreciation and your sense of meaning by setting your own work goals and finding joy in accomplishing them. Challenging yourself through goals will heighten your happiness in the workplace, as you will have something to look forward to. This also forces you to be future-oriented, which will help you make better decisions in order to reach your objectives. You can even set up a personal reward system to help you feel more pleased with yourself once you complete them.
Take Some Time Off
Sometimes, that burned-out feeling after a long workday may have us feeling discontent with our current jobs. This temporary feeling can be avoided by taking a few breaks in between long tasks at work. Although staying focused on getting your work done ASAP can be seen as more efficient, relieving some of that work-stress can recharge us and help us stay more competent and maintain our productivity at its peak level all throughout the day. Even simple activities such as stretching or taking a 10-minute walk outside can have a huge effect on our mood.
something as simple as smiling can make others smile as well. This also give us an instant boost because we’re tricking our brain into being more happy. This is due to the release of neuropeptides that happens when you engage in this action.
See the Big Picture
At the end of the day, take some time to reflect and ask yourself why you do what you do. There is a reason why you chose your profession and sometimes we need to stop and remind ourselves why our work matters to us personally. Recognize your significance at work to help you get through the ups and downs of it all. If pondering makes you realize this is not what you want to do, there is no reason to pretend you’re happy doing it, just cut ties and take on the journey to pursue what you truly aspire.
Stay in control of your work life by staying positive, ambitious and letting go of anything that holds you back from performing your best. Just remember that even the most perfect careers are susceptible to arduous times, so staying in the right mindset can help you realize how good you have it. Are there any suggestions you would like to add to this list? Let us know in the comments section below!